Services

Individual therapy

$85
Individual therapy services include Stress Management, Coping with Life Transitions, Depression, Anxiety, Autism (mild), ADHD, Trauma, Career Counseling, Substance Use, Adolescent Therapy, Spiritual/Religious Counseling, Grief Counseling, and General Self-Exploration.   
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I am an ally and provide a supportive safe space.

I offer a variety of mental health services including individual, family, and couples therapy.  I perform both long-term and short term therapy, depending on the client and the client needs.  I have experience offering brief, evidenced-based therapies, as well as longer term supportive therapies.  I also provide support for clients who are attempting to reach their health and fitness goals, as living a healthy lifestyle is an important component of maintaining optimal mental health.  I tailor my therapy approach to each specific client, basing the therapeutic modality and techniques on each client or couples' individual presenting concerns.  All sessions are 50 minutes each and will be held via tele-mental health platform. 

Couples/Family Therapy

$85
Family therapy services include pre-marital counseling, marriage counseling, conflict resolution, parenting support, and family therapy (depending on the age of the child tele-mental health may not be the best platform to help families with young children). 

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Techniques Used

Cognitive Behavioral Therapy

Acceptance Commitment Therapy

Mindfulness

Person-Centered

Solution-Focused

Adlerian Therapy

Health/Fitness Focused

Dialectical Behavior Therapy

Career Counseling

Couples Therapy

Expressive Arts

Trauma-Informed

Spirituality/Religious Counseling

Military Families

Tele-mental health services

All services will be offered via tele-mental health to Texas residents.  Each session will be a total of 50 minutes long.  Prior to the first session, you will fill out some basic therapy forms, as well as answer some assessment questions.  This information will help guide our first session.  The first session is called an intake session and will be used to assess your needs and learn more about what we will be working on during our time together.  Subsequent sessions will include processing your concerns and making plans for change in your life. 
Pricing: All sessions are a flat rate of $85.  
​I operate via a private pay only structure with the ability to accept all major credit cards.  Some health insurance companies will reimburse you for therapy services...others will not.  Please contact your personal health insurance provider to learn more about their reimbursement terms (make sure you indicate you are receiving services via tele-mental health as this may make a difference).